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Title details for Body by James Davies - Available

Body

by James Davies
ebook
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The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. RESET With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. RESTORE Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health. BODY was number 9 in the Sunday Times Bestseller Chart w/b 12th September 2022
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Publisher: HarperCollins Publishers

OverDrive Read

  • ISBN: 9780008524081
  • Release date: September 1, 2022

EPUB ebook

  • ISBN: 9780008524081
  • File size: 45183 KB
  • Release date: September 1, 2022
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Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Self-Improvement Nonfiction

Languages

English

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. RESET With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. RESTORE Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health. BODY was number 9 in the Sunday Times Bestseller Chart w/b 12th September 2022
Expand title description text
Health & Fitness New Age Self-Improvement Nonfiction