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8 Keys to Practicing Mindfulness

Practical Strategies for Emotional Health and Well-Being

by Manuela Mischke-Reeds

Audiobook

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Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.


Expand title description text
Publisher: Dreamscape Media
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781633798175
  • File size: 248980 KB
  • Release date: June 22, 2015
  • Duration: 08:38:35

MP3 audiobook

  • ISBN: 9781633798175
  • File size: 248980 KB
  • Release date: June 22, 2015
  • Duration: 08:38:35
  • Number of parts: 7

0 of 1 copy available
3 people waiting per copy

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.


Expand title description text
  • Details

    Publisher:
    Dreamscape Media
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781633798175
    File size: 248980 KB
    Release date: June 22, 2015
    Duration: 08:38:35

    MP3 audiobook
    ISBN: 9781633798175
    File size: 248980 KB
    Release date: June 22, 2015
    Duration: 08:38:35
    Number of parts: 7

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English