God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it––food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. Nutritionist Meredyth Fletcher believes that your perspective on food is directly impacted by your view of God, and in The (Good) Food Solution, she will help you shift any distorted perceptions on food to see it, not as a burden, but as a gift from God to nourish your body.
This journey isn't about trying the next fad diet or seeking a quick fix—it's about finding the right balance for you. Drawing from personal stories and current research, Meredyth provides the tools you need to:
Bonus Content Includes: Lists of Good Foods and Foods to Avoid, Go-to-Supplements, FAQ, and Discussion Guide
