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52 Small Changes for the Mind

Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness

by Brett Blumenthal

eBook

1 of 1 copy available

Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

Expand title description text
Publisher: Chronicle Books LLC

Kindle Book

  • Release date: December 8, 2015

OverDrive Read

  • ISBN: 9781452141480
  • File size: 2622 KB
  • Release date: December 8, 2015

EPUB eBook

  • ISBN: 9781452141480
  • File size: 2622 KB
  • Release date: December 8, 2015

PDF eBook

  • ISBN: 9781452141480
  • File size: 9423 KB
  • Release date: December 8, 2015

1 of 1 copy available

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

Expand title description text
  • Details

    Publisher:
    Chronicle Books LLC

    Kindle Book
    Release date: December 8, 2015

    OverDrive Read
    ISBN: 9781452141480
    File size: 2622 KB
    Release date: December 8, 2015

    EPUB eBook
    ISBN: 9781452141480
    File size: 2622 KB
    Release date: December 8, 2015

    PDF eBook
    ISBN: 9781452141480
    File size: 9423 KB
    Release date: December 8, 2015

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook
  • Languages
    English