This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance.
First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You’ll have a ball!
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Creators
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Publisher
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Release date
June 24, 2022 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9780811875936
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EPUB ebook
- ISBN: 9780811875936
- File size: 5425 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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