Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
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Creators
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Series
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Publisher
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Release date
December 1, 2016 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781493017645
- File size: 26524 KB
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EPUB ebook
- ISBN: 9781493017645
- File size: 26524 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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