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Title details for The Complete Idiot's Guide to Vegan Living by Beverly Bennett - Available

The Complete Idiot's Guide to Vegan Living

by Beverly Bennett
Ray Sammartano
ebook
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The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including:
  • Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps.
  • Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy.
  • The benefits of raw foods and how to get more of them into the diet.
  • Vegan nutrition for expectant mothers.
  • How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out.
  • How to stock a vegan pantry and substitute vegan ingredients in favorite recipes.
  • How to be an informed, conscious vegan consumer of food, clothing, and personal care products.

    • The book also includes more than 50 completely updated vegan recipes for every meal of the day.

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English