The Unapologetic Workbook for Black Mental Health
AudiobookThis workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions.
With this workbook, you'll discover:
● What "psychological fortitude" is, and why's it's so important
● How to set boundaries and say "no" when you are feeling overwhelmed
● How racism can impact your mental health—and what to do about it
If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.
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Creators
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Publisher
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Release date
January 30, 2024 -
Formats
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OverDrive Listen audiobook
- ISBN: 9798350875119
- File size: 132012 KB
- Duration: 04:35:01
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Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
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×Read-along ebook
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